What to Eat and Drink When You Have the Flu

When you're battling the flu, maintaining proper nutrition and hydration is key to recovery. But knowing what to eat and drink can be confusing when you're feeling ill. 

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Here's a simple guide on what to consume to help support your immune system and alleviate flu symptoms.

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Hydration Is Crucial for Recovery

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Fluids are crucial when you have the flu, as fever and other symptoms can lead to dehydration.

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Water, herbal teas, and clear broths are excellent choices. Oral rehydration solutions like sports drinks or electrolyte-rich beverages can help replenish lost minerals. Warm fluids such as herbal teas or clear soups may also soothe a sore throat and help loosen mucus.

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Get Plenty of Easy-to-Stomach, Nutritious Food

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Your body may not tolerate heavy meals while you’re sick, so opt for light, nutrient-dense foods:

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• Broths and Soups: Chicken soup is a classic for a reason—it's soothing, easy to digest, and packed with nutrients.
• Bananas: This easy-to-digest fruit provides essential vitamins and minerals like potassium, which are often depleted during illness.
• Toast or Crackers: Bland, starchy foods like plain toast or crackers can be easy on the stomach and can provide some energy.

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What to Avoid Eating and Drinking During Illnesses

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Steer clear of greasy, spicy, or overly processed foods, which can upset your stomach. Also, avoid caffeinated beverages and alcohol, as these can contribute to dehydration.

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By sticking to these simple foods and drinks, you can give your body the fuel it needs to recover quickly!

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Sources:

“What To Eat When You Have the Flu.” The Cleveland Clinic.