Activities to Boost Your Lung Capacity

There’s nothing quite like getting a full breath of fresh air. But unfortunately, as you age your overall lung capacity, or how much air your lungs can hold in a breath, decreases. Luckily, there are a few things you can do to help maintain or improve your lung capacity to enhance your oxygen intake, stamina, and overall lung health.

‍

Keep reading on to learn more about activities that can potentially improve your lung function and endurance.

‍

Breathing Exercises

‍

Diaphragmatic breathing (also known as belly breathing) and pursed-lip breathing are simple techniques you can use to strengthen your lungs. The American Lung Association recommends these exercises to reduce breathlessness and improve lung efficiency. When you practice them regularly you can potentially help manage symptoms of lung disease by promoting better oxygen exchange.

Cardiovascular Workouts

‍

Low-impact cardiovascular activities like brisk or power walking, cycling, and swimming are extremely effective at helping maintain or improve lung capacity. According to the Cleveland Clinic, regular aerobic exercise strengthens respiratory muscles, helping your lungs work more efficiently and reducing flare-ups for people with conditions like COPD.

‍

Strength Training

‍

Strength exercises can help strengthen muscles that support good posture and deep breathing. These exercise regimes can help tone respiratory muscles and support daily lung function, making breathing easier during day-to-day activities and even during aerobic exercise.

‍

Incorporating these activities into your routine can benefit lung health and increase overall resilience against respiratory issues. For more details and personalized guidance, be sure to speak with your healthcare provider.

‍

The information on this site is for informational purposes only and should not replace direct medical advice, diagnosis, or treatment from your doctor or another qualified healthcare provider.

‍

Sources: 

“Breathing Exercises.” American Lung Association.

“Have COPD? Exercise Can Help Keep You Out of the Hospital.” Cleveland Clinic.

“Exercise and Lung Health.” American Lung Association.