High-Impact vs. Low-Impact Exercise

When it comes to living a healthier, more active life, getting any kind of exercise is a good place to start! Crafting an exercise regimen that works for your body requires understanding the distinctions between high-impact and low-impact exercises.

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Let’s explore why aligning physical activity with individual health goals and physical capabilities is essential and what form of exercise may be right for you.

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High-Impact Exercises

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High-impact exercises involve movements where both feet leave the ground simultaneously, placing greater stress on the body. Examples include running, jumping rope, and plyometric exercises.

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These activities are effective for building bone density, enhancing cardiovascular fitness, and burning calories efficiently. However, they also increase the risk of injuries, particularly to the joints, and may not be suitable for individuals with certain health conditions or those new to exercise. Be sure to check with a healthcare provider before signing up for any high-impact fitness classes or trying them at home.

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Low-Impact Exercises

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Low-impact exercises are gentler on the body as they involve movements where at least one foot remains in contact with the ground. Activities such as walking, cycling, swimming, and using elliptical machines fall into this category.

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These exercises effectively improve cardiovascular health, aid in weight management, and enhance overall fitness without placing excessive stress on the joints. They are particularly beneficial for individuals with arthritis, back pain, and those recovering from injuries. 

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Choosing the Right Exercise and Consulting with Your Provider

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Selecting between high-impact and low-impact exercises depends on individual health status, fitness goals, and personal preferences. For those aiming to improve cardiovascular fitness and burn calories in a shorter time frame, high-impact exercises might be appropriate, provided there are no underlying health concerns. Conversely, low-impact exercises are ideal for individuals seeking to minimize joint stress while still achieving health benefits, such as improved heart health and weight management. 

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Before starting any new exercise program, especially for individuals with existing health conditions or those who have been inactive, consulting with healthcare providers or fitness professionals is essential. 

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The information on this site is for informational purposes only and should not replace direct medical advice, diagnosis, or treatment from your doctor or another qualified healthcare provider.

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Sources:

“What Are the Different Types of Exercise?” Cleveland Clinic.

“Exercise intensity: How to measure it.” Mayo Clinic.

“Running vs. walking: Which is right for you?” Mayo Clinic.